Back Pain and Ice for Fitness

back pain ice packsAfter an injury, remember the acronym R.I.C.E: Rest, Ice, Compression and Elevation.

ICCE Brand Back Recovery Shirt combines two components of RICE (rest, ice, compression, elevation) to help alleviate pain and reduce inflammation and swelling after an acute injury.

Ice promotes quicker recovery by decreasing pain, reduces swelling, inflammation, and muscle spasms which is why athletes use ice therapy after an acute injury or workout. Professional athletes often ice before and after events and workouts to maximize their performance. That is because cold compression has been found to reduce the risk of injury and tissue damage when applied before stressful activity, as well as advancing muscular recovery after a strenuous workout.

Compression helps relieve pain from stiff or sore muscles, reduces recovery time for repair and improves blood flow to the working muscles.

Back pain often leaves you on the couch with ice packs and the inability to get thingsā€¦

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