If this is what 40’s bring, it’s no good. Spine Doctor said moderate herniation in L5 and S1 pushing on two nerves. Last one was C5/6 but that managed to work itself out with a change in my regiment.
Epidural was today and Doc said to ice. A couple friends also said an inversion table will help. So it arrived. So I thought it would be time to break out the ICCE back recovery shirt AGAIN…ugh.. Just so happens we got a new version with with a few minor modification. Healing comes from a combination of efforts and I am willing to do anything to avoid surgery.
Home is great but it’s time to get back to work!
Back pain, try ICCE back recovery shirt.
#epidural #herniation #bulgeddisk #backpain #icce #icebrand #quickrecovery #fitness