Herniated disk calls for ICCE


If this is what 40’s bring, it’s no good. Spine Doctor said moderate herniation in L5 and S1 pushing on two nerves. Last one was C5/6 but that managed to work itself out with a change in my regiment.

Epidural was today and Doc said to ice. A couple friends also said an inversion table will help. So it arrived. So I thought it would be time to break out the ICCE back recovery shirt AGAIN…ugh.. Just so happens we got a new version with with a few minor modification. Healing comes from a combination of efforts and I am willing to do anything to avoid surgery.

Home is great but it’s time to get back to work!

Back pain, try ICCE back recovery shirt.


#epidural #herniation #bulgeddisk #backpain #icce #icebrand #quickrecovery #fitness


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